Curse of the “Control Battle”: Defining Victory and Repurposing Defeat (pt. 2)

January 27th, 2012

by Jen DuBos MA LPC

As discussed in part 1, control is actually an illusion- but one we are willing to preserve at great cost if we engage in conflict without clearly identified motives.  People seek control to feel secure because, like so many destructive relational and cultural patterns, the pursuit of control is fueled by a fear of the unknown.

Further still, control-seeking can be both an offensive and a defensive move, since as we seek control over others, they are simultaneously seeking control over us. In order for me to have power, someone must be subject to me. This is precisely why those in official positions of power have such a grave responsibility to maintain self-control. It is when we begin to feel out of control of our own person that we first begin the frantic fight to establish control over the external world.

In the previous article I offered four questions as guides to keeping your conflict focused and productive instead of allowing it to spiral into a control battle. The questions are 1.) What is my point? 2.) What action should I take? 3.) Is this a battle I can win? 4.) What will happen if I lose this battle?

The third question, whether you can win, is a delicate objective. It’s where most well-meant disciplinary actions go astray because in the face of seeming defeat, parents will resort to battle tactics in order to compensate for one or all of the primal fears (failure, death, and abandonment). On the other side, children and teens will ramp up as parents crack down (or even before that) -  responding with outrage to what feels like tyranny.

So how is “victory” determined?

In fact, there is no stationary definition in this case – it is defined according to circumstance and specific, personal parenting goals.

If your child has a way of getting your goat and you make it a goal not to get flustered in an argument with her, and you remain calm when she is hysterical – even when she says you’re old and stupid – you have had a victory.

If it is your goal to stand firm in your disciplinary decision and you don’t give in, even if your son shouts or whines or threatens to leave home if you do not yield, you have had a victory.

If it is your goal to consider the extenuating circumstances that may be affecting your child’s uncharacteristic behavior and you remember to do this before you act, you’ve had a victory.

If your definition of winning is ever “I have to force them to comply”, it better be for only one reason – to prevent imminent death or dismemberment of your child or someone else.  In counseling, the only reason confidentiality can be broken is if the client is suicidal or homicidal and is not willing to sign a no-harm contract. Legally, we have the responsibility at that point to intervene and preserve life and the client is taken to the hospital. We call the police to take them if we have to. As a parent, you do have the responsibility of keeping your child alive and healthy if you possibly can.

But even if you can control someone physically, you have not controlled the mind, the heart or the will. A child or teen has to find internal motivation to make positive choices and changes in his or her life and the seeds for internal motivation are planted by parents through nurturing, modeling, and providing structure. Other than in the extreme cases afore mentioned, acts of force serve only to bruise and break the heart and soul of young people – hindering personal growth and only stoking the fires of rebellion as your child gets older. So if your child is running towards the street, catch them. If they say they have a plan to harm themselves, seek help immediately. But if you find yourself in a panic when you realize the outcome you were hoping for is not going to transpire, think before you launch in to fear-driven fight for domination.

So what happens if you deliver an unequivocal failure?

What if your child swears at you and you swear back? What if she makes a threat and you counter with an even bigger one? What if you say she cannot leave this house and she walks right out the door? Two components make it possible to still turn terrible control battles in relational victories.

First, you must have a structure in place for offenses before those offenses are made. House rules and the consequences for breaking them should be agreed on by the parents and as children grow, they may provide more input. These house rules and their consequences should be posted in the house so there is no confusion about what is expected and what will happen if one defies the expectations. This provides teenagers especially the opportunity to build long term perspective and a pension to think about the consequences of their choices. It also saves you from trying to make a sound judgment in the midst of a harsh climate.

The final opportunity to salvage your efforts of teaching a primary lesson, after the loss of a control battle, is to acknowledge your own faults, offer forgiveness and pursue reconciliation. If you behaved badly, you need to have the humility to apologize to your child and ask forgiveness. Also, if your child tries to apologize to you, you need to forgive them graciously. Admitting fault and reconciling without the holding of grudges is a critical part of teaching how to love others and love self unconditionally – which is the greatest lesson of all.

Curse of the “Control Battle”: Using Power for the Right Reasons (pt. 1)

January 27th, 2012

by Jen DuBos MA LPC

Control is an illusion.

Some people discover this reality when a tragedy strikes and they realize that no matter how well prepared, no matter what prior knowledge they may have had, they could not affect the end result. The battle for control is an age-old struggle that has led to more suffering, death, war, and vain pursuit than any other philosophical concept in existence. It has re-organized continents, lead to the systematic elimination of entire people groups, and been the basis of slavery for millennia.

The greatest tragedy of all is that it has, indeed, been for nothing; an attempt to harness a concept that cannot be established in reality for any significant period of time. Whether it be between two superpowers or two people, a control battle can only end in a lose-lose scenario. Still, there is a hunger in us, a clawing desire to establish a sense of control over ourselves, our environment, our future, or over others. This internal battle is what makes tyrants and dictators out of presidents and parents alike. Since I have little sway over the political powers that be, I will instead offer some helpful insights on how parents can avoid the cursed control battle with their kids.

When you start down the road of an argument with your child, there are questions you should be asking yourself:

1) What is my point?

2) What action should I take?

3) Is this a battle I can win?

4) What will happen if I lose this battle?

These first two points will be addressed in the first half of this article.

First, your answer to question number one needs to relate directly to one of the basic responsibilities we have as parents. Those responsibilities are:

1) Teaching our children to love and respect themselves

2) Teaching our children to love and respect others

3) Teaching children the basic societal principles of honesty, reliability, modesty, and charity.

If the point of your battle is not related to these three points, it is not appropriate. If you are in a role of power over another, such as in the parent-child relationship, you have the responsibility to behave with maturity and selfless intent because you already have the upper hand of a power position.

So, even if your teenager has adopted a “tone” and is calling you “lame,” you should not say “You’re lame!” with hands on hips and cancel those plans she just made as you think “I’ll show her to be rude to me.” While this is an understandable reaction and not even necessarily the wrong consequence, the nature of the punishment is actually selfish and comes from a place of woundedness. In a peer-to-peer relationship there is more freedom to express personal feelings because we can’t ground our friends for being rude. We meet them on an even plane of mutual respect and the power differential doesn’t hamstring peers in their ability to defend themselves. But in the parent-child relationship, children do not have the maturity to respond appropriately, nor do they have the ability to express themselves freely for fear of further punishment. Therefore, modeling proper behavior in a conflictual setting is arguably the most effective way of teaching children how to be respectful.

After determining your point is in line with basic parenting goals, it’s vital to consider the variables influencing your child’s behavior before deciding how lenient or severe your action should be.  Is your child ill, engulfed in other social or academic turmoil, or low on sleep? Are you are at home, in the car, or in a public place? Are her or your friends around? Is this behavior typical or unusual? If this is a rare occurrence and you’re at home alone, a verbal reprimand may be sufficient for getting back on track. If she is showing off for her friends and this has become a pattern, more severe disciplinary action may be required to correct the course. If she is overwhelmed by college applications and Susie just kissed Johnny and she likes Johnny, you may remind her that you understand she is under a lot of stress, so you’re going to give her a chance to rephrase her statement.

Once you’ve decided your point is valid and made your attempt at correction or discipline, things can go one of two ways. Either your response evokes a compliant and apologetic counter- response, or it serves to escalate things into a full blown battle for control. If it’s the former, you need to be prepared ahead of time for how you will navigate victory or defeat. Read part two for these valuable insights. We will address the role of pursuing a victory in relational conflict and how to recover from a defeat.

The Three Year Twitch: How to keep your marriage from ending before it’s even begun (pt. 2)

January 20th, 2012

by Jen DuBos, MA LPC

We’ve talked about some causes of The Three year Twitch so you can spot the warning signs – now let’s talk about some strategies you and your spouse can do to limit insecurities and keep The Three Year Twitch to a minimum.

As insecurity and pressure mounts, and satisfaction in the relationship decreases, couples become high risk for sabotage. Sabotage is the act of fouling up your own team from within in order to control an anticipated negative outcome. If it seems inescapable that the enemy is going to capture your fort and all the weapons therein, sabotage dictates that you damage all your own weapons and burn your own fort to the ground so at least you can control the terms of your retreat and minimize the damage the enemy can inflict on you with your own defenses.

This is the phenomenon I see most often in marriages where one or both partners feel insecure and criticized. As a result, around year three or four, before there are kids, people may begin to behave badly. Rather than try to bear up under a critical spousal eye, invest even more deeply in the relationship and therefore, prove your love once again can stand the test of trial and time, many people say “What’s the use? Obviously he or she is falling out of love with me so why would I try even harder- so I can be even more hurt when this thing blows up?”

The most common form of sabotage is having an inappropriate relationship with someone outside the marriage. Cheating is still the most universal relational no-no in both the religious and secular community. If you want to control the dissolve of your marriage and your worst fear is that your spouse will leave you, having an affair first is the most fool-proof way to seal your marital doom.

If we extrapolate this out a step further, we also find that acts of sabotage are fed by one of the primary human fears: fear of abandonment. Although people often want their own way, if we are honest with ourselves, we would sacrifice nearly anything to save a genuine connection with another soul. But fear and love are equally powerful motivators and sometimes fear is even more forceful- when the instinct to protect self is in play.

Fear of abandonment is caused by trauma in primary relationships at any age that has not been worked through and resolved. It is safe to assert that everyone experiences heartbreak or disappointment at some point in their early life, but it is the process of grieving and resolving the trauma that releases us from the long term relational problems abandonment or betrayal can create. If your life experience includes the break- up of your own parents, long absences of either or both parents during childhood, abuse of any kind from a primary caregiver, significant other, or even a bully at school; if you’ve been cheated on, harshly punished, or experienced intensely conditional love from a person who was expected to love you unconditionally, the urge to sabotage is likely familiar. Rest assured there are tangible and practical ways to ensure that you and your spouse weather the storms caused by risk in relationship, and come out of them tested and stronger than ever.

First and foremost I suggest that if you relate to any of the primary causes of fear of abandonment listed in this article and you don’t feel resolution, regardless if you’ve had counseling previously, consider seeking counseling. For fear of abandonment or a tendency to sabotage, see a therapist experienced in grief, trauma, and marital counseling. Including your spouse in your process towards healing is an excellent way to draw nearer to one another- as vulnerability activates the nurturing impulse in all of us. If you are confused about what attracted you to your spouse or you feel estranged from him or her, seek a therapist who will utilize psychodynamic, existential, or other forms of self-psychology to help you learn more about yourself. If the discussion about kids is bringing up issues from your own childhood, or you and your spouse have a hard time deciding how you will raise your children, seek a therapist experienced in family systems, marital, and/or developmental models.

If you don’t believe you are ready or in need of counseling, simply adopting a more open, honest, and genuine posture towards your spouse and yourself can help tone down tension and misunderstandings. If you have concerns about patterns in your relationship or how you will co-parent, write them out to clarify your own thoughts and ask your spouse to sit down with you at a designated time to discuss. Let your spouse know ahead of time what you’d like to talk about so your other half can also gather his or her thoughts and contribute meaningfully to the conversation. Often times, we begin talking about who was supposed to do the dishes and end up yelling out why it means you’ll be a terrible parent. When things escalate this way and get intense so quickly, there are deeper issues melting into smaller more trivial matters. Take the time to address these, and soon, before they get built up and seem overwhelming.

Finally, decide to trust your partner, and yourself, unless you have been given gross and overt reasons not to. If your spouse, to your knowledge, has not cheated on you or violated your trust in some other dramatic way- do not waste your emotional energy fretting over whether he has or he will and what that will do to you. Make the firm decision today not to live in fear. Instead, remember the promises you’ve made to one another and trust in that commitment. Treat your spouse as you would like to be treated and adopt a positive outlook that expects success in your relationship. You can make it through the Three Year Twitch and if it gets a little too twitchy, we are here to help.

Stenzel Speaks on Internet Safety

January 20th, 2012

Even kids in elementary school are on the Internet these days, but there are plenty of safety issues to be aware of. Fortunately, Grant Stenzel is ready to help parents navigate that road this Sunday the 22nd at Compass Church in Naperville.

Come attend this free event during the 9:30am or 11am services to learn what you need to know before your kids go online and how to create Internet guidelines that work for your family. Compass Church is located at 1551 E. Hobson Road in Naperville. See you then!

The Wonder Drug? A Wonder Dog.

January 13th, 2012

She works 30 hours a week at Stenzel Clinical. When she’s present in sessions, she opens up conversations and makes clients feel more at ease. They feel comfortable and trust her almost immediately.

She’s Talitha, a shepherd/lab mix who is certified with Therapy Dogs International and owned by Stenzel counselor Suzanne Clarey. Suzanne talked with The Glancer this month about pet therapy and how Talitha connects with clients to create a uniquely therapeutic environment.

“Dogs are non-judgmental and an accepting presence. They intuitively know what people need more than people do sometimes. It’s remarkable that a dog can sometimes do things that I cannot.”

– Suzanne Clarey, Stenzel Clinical Counselor (and Tali’s owner)

Enjoy this article and learn how animals like Tali help in healing.

Video: “Yes, Dear” Often Leads to “Nice Guy Disease”

January 9th, 2012

Grant Stenzel speaks at Compass Church!

January 9th, 2012

Parents, if you’re concerned about how to help your children deal with their emotions (and what parent isn’t?) as well as learning more about how to protect your kids when they go online, don’t miss these two fantastic opportunities to hear Grant Stenzel speak.

Sunday, January 15th

Is your child seeming to be unusually moody? Do they have greater anxiety about something but just aren’t opening up about it? Is their anger becoming more frequent? Don’t get frustrated. Grant will give you real strategies you can walk away with and start utilizing so your child can feel more in control of their emotions. And see you as more of an ally in that process.

Sunday, January 22nd

Grant has frequently spoken on the topic of Internet Safety and often speaks from the real-world experience with his own children. While you probably don’t want to ban your child from going online, as a parent you naturally want to keep them from harm. Where’s the balance? The tips you’ll find Grant sharing here will help provide best-of-both-worlds situations for you and your children in which they can go online while respecting your rules for doing so.

Both events are FREE and will be at The Compass Church during the 9:30am and 11am services. That’s 1551 E. Hobson Road in Naperville. If you have any questions about attending, call Stenzel Clinical at 630.588.1201.

Spotting the Warning Signs of Child Sexual Abuse (part 2)

January 6th, 2012

by Ashley Schmutzer, MA, LPC

What can one do if they suspect child sexual abuse? The best course of action is to talk to your child directly. But in doing this, make sure your child feels safe by creating a comfortable and appropriate atmosphere for the discussion.


Also, talk with your child about “keeping secrets.” Sometimes abusers will tell children that sexual abuse is a secret just between them. They may ask the child to promise to keep it secret. They may also threaten the child, saying something horrible will happen if they tell the secret. When you talk to your child, talk about times that it’s okay not to keep a secret, even if they made a promise. Also reassure them that it will be okay if they tell. Make sure you follow through on what you tell your child. Don’t tell them they are safe and it will be okay, and then turn a blind eye to what they tell you. Make sure you give them full attention when they come to you and treat what they tell you with respect. If someone is making your child uncomfortable, make sure they understand they can always talk to you about that person.


Teach your child that saying “no” is okay if someone is touching them in a way that makes them uncomfortable. Help your child understand that some parts of their body are private, and that if anyone tries to touch them in those private areas or wants to look at them, they should tell a trusted adult as soon as possible. Also help them understand that it’s not okay for someone else to show them their private parts. Children are often afraid that they will get into trouble if they tell someone not to touch them—reassure them that this it is okay to tell someone not to touch them. Also reassure them that they won’t be in trouble if they tell you about inappropriate touching. A suggestion in explaining this to a child is to use a stuffed bear as a prop. Show the places on the bear where no one is allowed to touch, explaining that if anyone tries to touch them in those same places, they need to tell you or a trusted adult.


Finally, if your child has been sexually abused, it is important to treat what they say with the utmost respect and importance. Make sure your child is now in a safe place, or get them to one as soon as possible. Protect them from the abuser. No matter what, realize that the child is the victim, and the abuser is the perpetrator. Don’t let these lines get blurred, especially if the abuser is someone you love or feel you cannot live without. Studies have shown that a child with support heals much better than a child without support. If you are the non-abusing adult in the child’s life, offer them your full support and follow through. This is not the child’s fault, nor should they, under any circumstances, be blamed for this happening.


Also, if you are mandated to report the abuse, be sure that you follow through. If you are unsure about whether or not you should report the abuse, check with the authorities (such as the police or child protective services in your area), and they can guide you and help you to make that decision. Following through may prevent other children from being harmed by the perpetrator.


For example, DON’T ask the child about possible abuse in front of the person you think may be abusing the child. DON’T let your anger or fear overwhelm the child. Once you can create a safe atmosphere, ask them if anyone has been touching them in ways that don’t feel okay, or that make them feel uncomfortable. Know that sexual abuse can feel good to the victim, so asking your child if someone is hurting them may not get the information that you are looking for.

If the child stated something that caused you to become concerned, ask about that, but be sure not to shame your child. Use “I” statements. For example, “I remember you said this, and I was concerned. Can you tell me what you meant?” vs. “You said this, and it concerned me,” Or, “When you said this, you scared me.” This could cause the child to not be honest out of fear they may hurt you. Instead, make sure that your child knows that they are not in trouble, that you are simply trying to gather more information, and that they are safe in talking with you.

Certain information for this article was obtained from the following sources:

Schmutzer, Andrew J., ed. The Long Journey Home: Understanding and Ministering to the             Sexual Abused. Eugene, OR. Wipf & Stock, 2011.

Rape, Abuse, and Incest National Network at: http://www.rainn.org; accessed 11/30/11.

The Three Year Twitch: How to keep your marriage from ending before it’s even begun (pt. 1)

January 6th, 2012

by Jen DuBos,  MA LPC

Most married folk over the age of 30 are familiar with the phrase “The Seven Year Itch”, which is the notion that seven years into marriage, spouses often get a little, well itchy. Life together gets a bit dull, a little too predictable, and your spouse is no longer the radiant and mysterious creature he or she once was. A popular comedian recounts this very phenomenon with the tale of a newly enchanted couple. The male half of the duo tells his beloved how cute it is when she scrunches up her nose when she laughs. 7 years later, they sit at the table in the morning and when she laughs, her husband spits out “why do you always make that rat face?!” In my experience, marriages nowadays struggle intensely between years three and four, and several common features contribute to this reality.

The ever-quickening pace of society and the rapidly decreasing attention span of our culture should certainly be called out as the first causes of The Seven Year Itch being drastically reduced to a three year “twitch”. We are a culture who champions newness, novelty, excitement, adventure, and upward movement.  Sadly, the idea of a life- long commitment to the same person is easily considered the opposite, even though anything more than a very surface analysis quickly proves otherwise. We are easily bored and it can be argued that Americans have lost much of the value for hard work and perseverance in the “I want it now” or “I deserve it” mentality sweeping the nation.

Secondly I find that after three or four years, people stop behaving “nicely” and finally begin act as if they were family. On one hand this is a marker of health and depth in the marriage; each partner is feeling secure enough to be more raw. On the other hand, this raw exposure of the true self, true feelings, and true flaws, can be shocking to your other half and lead to the “I don’t even know you!” reaction. When we reveal our true selves, dents and all, to our partners, it can be disappointing to them. We can feel “tricked” into the relationship, deceived, or foolish to think the person we loved could really have been “the one”.

The truth is, we all put on a show in one way or another to attract a spouse. No one shows up for the job interview of their dreams with no make- up on wearing dirty sweats. We are all peacocks in the early stages- and this does not end just because we get married. In addition, a significant contributing factor to the phenomenon of infatuation is we believe we’ve found the person who embodies all the characteristics of our fantasy lover. Unfortunately, the fantasy person who lives in your mind does not exist- and cannot exist- in reality. Our ideal partner is a conglomeration of all the greatest features from people we’ve loved in the past, plus all the ways we wish those we love would have loved us but let us down, plus all the things we really love about ourselves. It is a fantasy built on fantasy and narcissism. No doubt the initial attraction between you was real, because it was fueled by the fact that your now husband or wife embodied even a handful of the traits of your ideal spouse. If you begin to see features that do not match your ideal spouse, it is not necessarily because your partner has deceived you; you may have actually deceived yourself. Your spouse is a real person- so get to know them, flaws and all, and be willing to identify where you have projected features of your fantasy on to your spouse that were never really part of their persona.

The third cause of the “twitch” is that the majority of couples are waiting longer than 2 years to begin having children. Spouses want to believe they will stay together for life, but most reserve the option to end the relationship before there are children involved. We can all recognize the trauma that is invariably inflicted on children by the dissolution of their family. When spouses begin to consider seriously having children together, it drives them to scrutinize the stability of their relationship and genuineness of their love for each other. This can often lead to a more critical eye and a focus on the negative attributes of the other half.

We’ve talked about some causes so you can spot the warning signs – now let’s talk about real solutions. In my follow-up to this post, I’ll share some strategies you and your spouse can do to limit insecurities and keep The Three Year Twitch to a minimum.

3 Tips for Negotiating Relationships with Adult Children

December 16th, 2011

by Suzanne Clarey, LCPC

Navigating the dynamic between parents and adult children can be an overwhelming experience for all involved.  Parents may feel confused and rejected by their children’s seeming lack of desire for parental input, and adult children can feel alternately resentful and insecure.

The following three tips are for parents endeavoring to negotiate these new (and often frustrating) relationships:

1. Respect Autonomy.
A shift needs to be made in your heart that your adult children have become autonomous individuals.  Developmentally, and in the eyes of the law, they have become independent, and are responsible for moral and behavioral self-governance.

For parents, this new territory requires a new mind-set.  While your adult children may make choices that differ from the ones you would like them to make, those choices are not wrong simply because they differ.  Conversely, even when their choices are poor (within reason), they can be invaluable learning opportunities.  If you have a friend who expresses ideas that are different from yours, what do you do?  You probably listen respectfully and try to suspend judgement.  You may ask clarifying questions as you seek to understand his or her point of view.  When you disagree, or if your peer does not ask for your advice, you respect your equal’s right to his or her own opinions and do not take their differing views personally.  Begin to interact with your adult child in the same healthy and well-adjusted way you would with a peer.  Refrain from attempts to substitute your judgement for their own, guilt trip, coerce or manipulate your adult child’s viewpoint to your own.

As your primary job description as a parent shifts from instructing and protecting, to encouraging and supporting, your adult children will begin to trust their own abilities and resourcefulness, as well as to develop a gratitude for your loving vote of confidence.

2. Give Advice Only When Asked.

This is both an attitude and a discipline on your part.  Once you start to be vigilant in this area, you might be surprised at how much advice you gave previously without realizing it.  Suppressing the urge to give them suggestions or “answers” promotes the adult child’s development in important skill areas (e.g., critical-thinking, decision-making, and problem-solving), while fostering appropriate self-reliance. When unsolicited advice is constantly given, it can prevent the adult child from learning how to effectively evaluate choices, follow through, course-correct when needed, or to accept the outcomes of their choices (both good and poor).

Instead, be a good listener, encourager and supporter of your adult child.  Be aware that you may experience a real sense of loss as your child’s overt dependence on you decreases.  Trust that they have the aptitude to make good choices for their own lives, and remind yourself that their desire to make their own decisions is important to their healthy development, as well as an indication that you have done a good job!

Lastly, as you trust God to guide them and discipline yourself away from giving unsolicited advice, you will be able to experience the joy that comes when you create the space for them to ask you for your insight when needed.

3. Value Relationship Over Being Right.
Protecting the relationship between you and your adult children is more desirable than being technically “right” about an issue.  We have all encountered a person who may have been correct about about a topic, or had more insight than we did at the time, but who in their desire to be right made preserving relationship with them  difficult.  It can be daunting to see your adult child make choices without your direct guidance, especially if you consider those choices to be mistakes.

However, keep in mind the bigger goal, which is a lifetime of mutual respect and an honest, open exchange of thoughts, feelings and ideas.  Tips one and two culminate in this tip.  As you recognize that your adult children are autonomous individuals who see and experience the world differently that you do, accept that they will have differing opinions.

Secondly, as they continue to grow in maturity and confidence, appreciate their need to make their own choices without your second-guessing or constant input (no matter how positive you believe it is).

Effectively navigating this new type of relationship between equals is a challenging process, so be patient with yourself as you make mistakes.  The goal of having adult children who both choose and desire to have you in their lives is worth the effort!