LMFT
Sarah Coley
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Hi there! Let's start with a few facts. The biggest protector of a child's or teen's mental health is a secure bond with a nurturing parent. A thriving, secure marriage is the biggest protector of healthy family relationships. And healthy relationships in general make life more satisfying, help us cope with physical and mental illness, and help us accomplish more than we ever could alone.
Young or old, married or single, our experiences of family help us understand who we are, choose who we'll become, and find direction. Those experiences also include breaks in relationship. Knowing how to repair is essential to keeping family relationships healthy.
That's why I love being a licensed marriage and family therapist. I love helping people build healthy relational skills, ease sore spots, and navigate the changes that test close relationships over a lifetime.
If you keep getting stuck in patterns of disconnection, hurtful behavior, mental struggle, big feelings, numbness, or stress, healthier relationships can break the cycle. You may not have the answers or energy to make changes on your own, but you may find hope in discovering how accepted, unique, and valuable you already are. Therapy is creating, learning, accepting, and being curious together. I believe honest expression, personal growth, and real connection can break stuck cycles and help you change.
I'm a former NCAA swimming medalist, llama farming hobbyist, world traveler, average person at the grocery store, and beloved daughter of Jesus Christ. It's my privilege to join individuals, couples, and families on the road to mental, emotional, and relational health. I'd be delighted to help you take your next step.
Specialties.
- Addiction
- Anger Management
- Anxiety/Fears
- Chronic Pain or Illness
- Coping Skills
- Couples Counseling
- Depression
- Divorce
- Family Adjustment to Child DX
- Family Conflict
- Gender Identity Issues
- Grief & Loss
- Life Coaching
- Life Transition
- Marital Issues
- Parenting
- Peer Relationship Struggles
- Self-Esteem/Self-Confidence
- Self-Harming/Self-Injury
- Spirituality
- Suicidal Ideation
- Teen Issues/Adjustment
- Trauma & PTSD
Ask for Sarah.
630.588.1201